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What Is A Doula?

   A doula is also known as a birth companion, birth coach and or post-birth supporter, is a non-medical support person who assists women before, during and after childbirth. There the Doula provides emotional, mental, informative and physical support when needed. They not only provide support for the mother but can also provide support to the mother’s partner and family.

   A doulas role is to create a safe space and an emotional holding environment for the mother, encouraging her to listen to her own body to tell her what to do. She affirms the magical powers in which lies in the mother already, as she assists her with cultivating it into the birthing process.

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Wellness Coaching​

Cozarts Coaching is an individualized Coaching program that provides Wellness Coaching for the mind, body and spirt of individual. It is individualized for each person and their specific pain points in which they deal with from a day to day basis. Cozarts Coaching provides a unique approach in assisting a person on their journey to overcoming their pain points so that they can reach optimum health.  

Here at Cozarts wellness we believe in the wholistic approach to healing meaning one must first deal with the root cause to a problem before they can move forward other wise it will get infected and cause a disease. Example you get a cut and instead of taking the glass out you just sew it up. Eventually the glass will cause an infection and causing a bigger disease than it started off. 

There are two steps before one can begin receiving coaching, first is an initial consultation where we make sure that I am the right coach for you and you are the right client for me . Then is a Wellness Review where we will go over past and present pain points so that we at Cozarts Wellness can have a better understanding of the client and where they are on their journey.

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